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Lose 10 pounds in your first 10 days


Phase it Up isn’t like other diets or programs that are going to make a bunch of claims just to try to get you to buy. We aren’t gonna promise you the world and keep you on that yoyo diet swing.

That’s what the weight loss industry wants. AARGH! We take a totally different approach. You don’t have the time to add something else to your life. Maybe your habits and triggers are causing you to fall off track. Maybe a physical setback is causing your body to rebel against you. My coaching program is designed specifically for women to help you create healthier habits for lasting weight loss.

We have spent years studying the psychology and habits of women and weight loss. Phase it Up is like nothing you’ve done before. It’s daily accountability coaching and easy to follow meal plans designed for women who want permanent weight loss.

Restore your confidence, Balance your hormones, ignite your metabolism, heal your gut and turn your body into a fat-burning machine.


This scientifically proven, customizable program that works for women of all ages and backgrounds


A scientifically proven approach for women that combines psychology and nutrition to rev up your metabolism, increase your energy, and help you feel full and satisfied.

A Personal Coach

Access world-class coaching and daily texts, sent straight to your phone that will motivate you to reach your goals, one small change at a time. (We like to think of it as having will power in your pocket!)

Simple Meal Plans

Easy meal plans and recipes that you can cook in batches and eat all week that your family will love.


Receive a warm welcome into an online sisterhood of supportive women who will celebrate your wins

You need a personal coach who cares about health from the inside out, knows how to create lasting healthy habits and understands that life can be hectic sometimes.

Hi! In case we haven’t met before, I’m Chalene. I’m a mom, a wife, a friend, a business owner, and a daughter. I’ve helped millions of people take control of their health through my best selling books and exercise DVD’s. I refuse to let others go through the struggle of yo-yo dieting. And to date, I’ve helped over 25,000 people lose stubborn weight with the Phase It Up.

We’ve tested this program on over 25,000 people.


I couldn’t be happier! I still have a ways to go on my health, but being able to say, I went from a 8 on a scale of 1-10 for bloating and inflammation to a 1—is pretty amazing! Eczema is GONE! Sleep is more sound. Clothes fit better and feel better. Mental clarity is 100% better. Zero food cravings. 131 Method the best thing I’ve ever done! […]

Brooke S.
Lost 28 lbs

I love the 131 Method for so many reasons! I save money! Now that I’ve learned about the ingredients, quality of foods and how they effect my brain, my gut health and joints it’s easy to say no. So many aches and pains are caused by these “foods.” I don’t want this to sound bad, but Americans eat way too much and this goes for kids too. I’ve benefited from the 131 for my kids!

Emily O.
Lost 25 lbs

I dropped 2 pant sizes, lost 35 pounds, and found foods that cause me bloating and acne! Have a way better relationship with food. The 131 Method gave me knowledge and understanding of my body. But most of all, I no longer mentally beat myself up. I don’t fail, I just keep moving forward! […]

Sarah E.
Lost 35 lbs

I lost 19 pounds, 3 inches from my waist and hips, and 5% of my body fat. I definitely have more energy, a healthier gut (no more daily stomach aches), and fewer aches and pains. I feel younger at 52 than I did in my 40s. My skin looks smoother, and my hair is healthier and has stopped falling out.

Melissa H.
Lost 19 lbs

I can get my wedding band off for the first time in over two years! I feel amazing and I am more focused!

Jennifer H.
Lost 19.2 lbs

Get Instant Access

For New Members Only!

Was $149.99…Now $14.99
Limited time Free Enrollment

Only $14.99/monthly

BONUS: FREE daily text messages personally from Chalene (VALUE: PRICELESS!)

JOIN NOW Get Immediate Access!

You can ditch the diet, drop the weight and keep it off!
Here's Your Plan:

Step #1 Join
As soon as you sign up you will get instant access to the program with a welcome video to get started.

Step #2 Learn The Secrets
Discover the scientifically proven PHASING approach.This is the secret to dropping up to 10 Pounds in Your First 10 Days even with your hectic schedule.

Step #3 Celebrate
10 days from now, your clothes could be loose. Your mood could have improved. Your skin and hair will look better. You’ll have busted through the belief that YOU can’t lose weight by proving to yourself that you CAN.


Q: Are you not sure that you are ready to make this investment in yourself?

A: I know you feel and have felt the same in the past when considering an investment that put me first. What many have found is they would waste more than $14.99 a month, throwing away spoiled groceries they purchased but did not eat, if they didn’t have the Phase it Up menu plans to keep them organized and with a plan.

Q: When you have done programs in the past, did you reach your goal or were you let down? Are you wondering how Phase it Up is different or unique?

A: Rest assured, Phase it up by 131 Method sets you up for success. It is scientifically proven with no “one size fits all” approach. Calorie counting, chasing the latest diet trends, portion control and impossible food rules don’t work. We don’t need to be “ON a diet.” We need to “HAVE a diet” specifically customized for our DNA, gut health, and individual makeup. We include daily text messages and/or emails from Chalene (you get to pick!) with daily action items that will take you 2 minutes or less to complete each day. You also have meal plans so you will know exactly what to eat and when and the community is available to you to ask for help and support when you need it.

Q: What’s the difference between the 131 Method and Phase it up?

A: Phase it up is hosted on a new and completely different site. 131 Method was a 12 week program. Phase it up is a Monthly Subscription Program, with regularly updated and new phases to choose from. Phase It up has personalized tracking and more support for motivation and willpower including daily text messages and or emails (you get to choose) from Chalene herself and a community to ask questions and get support.